Yanshan hongbingli manufacturer takes you to know: what do you need to pay attention to when eating chestnut?

As the saying goes, "July hickory, August hawthorn, September chestnuts laugh", I believe many people have heard this proverb, about chestnuts should also be familiar. Chestnuts, also known as chestnuts, mature in autumn and are good health food in this season. Both raw and cooked are edible. The raw are crisp and sweet, while the cooked are crisp and fragrant. But what should we pay attention to when eating chestnuts? Tangshan Tiancheng Food tells you!

Chestnuts are difficult to digest and should not be eaten more at a time.

People often say that chestnuts are fuller than rice. Why? It turns out that every 130 grams of cooked chestnuts can peel 100 grams of chestnuts, providing about 210 kcal of heat and 4.8 grams of protein, while 100 grams of cooked rice can only supply 120 kcal of heat and 2.6 grams of protein. In other words, compared with cooked rice, cooked chestnut kernel with the same weight has less water and more dry goods. In addition, the dietary fiber in chestnut is four times that of rice. Therefore, chestnut has a stronger sense of satiety and longer hunger resistance than rice.

In this way, chestnuts are really difficult to digest, so remember not to eat too much at one time. More importantly, it doesn't matter to eat chestnut while it's hot. If you eat it cool, it's even harder to digest. Because the starch in the wholesale of cool chestnuts will be partially "regenerated", the regenerated starch simply passes through the small intestine and forms abdominal distension. Therefore, you must pay attention when eating.

The above is what Yanshan red chestnut manufacturers need to pay attention to when eating chestnuts. Hebei Yanshan Red Food Co., Ltd., founded in September 2000, is a comprehensive production enterprise specializing in the R & D, processing, production and sales of chestnuts, peanuts and other agricultural and sideline products. The company covers an area of 20000 square meters and a construction area of 6000 square meters, including food processing workshops, low-temperature warehouses, quick-frozen warehouses and high-temperature warehouses. If you have any need, please contact us!