Small package chestnut manufacturers take you to know: what to pay attention to when eating chestnut

As the saying goes, "July hickory, August hawthorn, September chestnuts laugh", I believe many people have heard this proverb, about chestnuts should also be familiar. Chestnuts, also known as chestnuts, mature in autumn and are good health food in this season. Both raw and cooked are edible. The raw are crisp and sweet, while the cooked are crisp and fragrant. But what should we pay attention to when eating chestnuts?

Chestnuts are difficult to digest and should not be eaten more at a time.

People often say that chestnuts are fuller than rice. Why? It turns out that every 130 grams of cooked chestnuts can peel 100 grams of chestnuts, providing about 210 kcal of heat and 4.8 grams of protein, while 100 grams of cooked rice can only supply 120 kcal of heat and 2.6 grams of protein. In other words, compared with cooked rice, cooked chestnut kernel with the same weight has less water and more dry goods. In addition, the dietary fiber in chestnut is four times that of rice. Therefore, chestnut has a stronger sense of satiety and longer hunger resistance than rice.

In this way, chestnuts are really difficult to digest, so remember not to eat too much at one time. More importantly, it doesn't matter to eat chestnut while it's hot. If you eat it cool, it's even harder to digest. Because the starch in the wholesale of cool chestnuts will be partially "regenerated", the regenerated starch simply passes through the small intestine and forms abdominal distension. Therefore, you must pay attention when eating.

What can't chestnut be eaten with?

1. Chestnuts cannot be mixed with beef. Eating too much will cause vomiting.

2. Mutton and chestnuts are mutually exclusive: neither of them is easy to digest. It is not appropriate to stew and stir fry them together. Eating them together may also cause vomiting.

What else should you pay attention to when eating chestnuts?

1. Pregnant women and children with constipation should not eat more chestnuts

2. Those suffering from blood disease, such as hematemesis and bloody stool, should eat chestnuts raw;

3. Because it contains more carbohydrates, it should be appropriate for diabetics to eat chestnuts;

4. Whether eaten raw, fried or simmered, you must chew carefully and swallow body fluid, which can achieve a good effect.

5. Those with deficiency of spleen and stomach should not eat chestnuts raw. They should be stewed and fried. They can also use chestnuts, jujubes, Poria cocos and rice to cook porridge.

The above is what the small package chestnut manufacturer took you to know about the need to pay attention to eating chestnut. If you have other questions, please feel free to contact us!